Today Food

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Логотип телеграм канала @today_food — Today Food

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Категории: Юмор и развлечения

Язык: Русский

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Food&Mood is an author's blog on healthy nutrition, where everything about keeping your body in perfect shape is covered.
🍀 plenty of simple low-calorie recipes
🍀 healthy food reviews
🍀 fascinating stories from the world of cooking
@morbius_boss

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3 мая 2022

Met Gala 2022: the most striking images!

Last night was the long-awaited Met Gala event

Who wore Marilyn Monroe's dress?
Who caused a sensation and whose image was a failure?

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29 апр 2022

South Korean singer PSY, the author of the song "Gangnam Style," released a new song "That That" with Suga, a member of the group BTS.

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In short, a masthead for video content consumers.

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29 апр 2022

Buttermilk-cheese-carrot casserole in a multicooker

Ingredients:

Kefir 2,5% - 100 ml
Cottage cheese - 300 g
Manna - 75 g
Eggs - 2 pcs
Carrots - 260 g
Vanilla, cinnamon
Any sweetener

Preparation:

Pour the semolina with kefir, mix well and leave to swell for 30 minutes.

After this time in a separate container to prepare the dough. Beat the chicken egg with sweetener.

After adding cottage cheese and swollen semolina.

Grate carrots on a fine grater. Add to the dough, all knead well until homogeneous.

The dough is placed in a bowl of a multicooker. Cook in "Baking" mode for 45 minutes, cooking temperature 140 degrees.

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28 апр 2022

Egg roll with salmon

Ingredients:

2 eggs
Cottage cheese up to 0,1% 100 g
Lightly salted salmon 50 g
Dill 10 g

Preparation:

Beat eggs with salt and spices and pour onto a heated non-stick frying pan, fry the omelette pancake under a lid on low heat.
For stuffing finely chop dill, mix with soft cottage cheese until homogeneous, salt.
Chop the fish.
Spread cottage cheese on the omelette pancake, put the fish on top and roll up.⠀

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27 апр 2022

GREEN PANCAKES

Ingredients:

egg 3 pcs;
milk 350 ml;
flour 100 g
salt;
spinach 80 g

Stuffing:

whey cream cheese;
dip;
trout

Preparation:

Beat eggs, add milk whisk, add salt, flour and spinach. (Before adding the spinach, it should be chopped with a blender).
Fry the pancakes on both sides. Mix the cheese with the dill. Cut trout into slices.
Spread the cheese and dill on the pancake, put the fish slices on top and roll them up.

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26 апр 2022

Banana-Mandarin Smoothie

Ingredients:

1/2 banana

1 tangerine

350 ml of kefir

Pour half of our kefir (150 ml) into a glass, top with a banana grinded in a blender and stir. Then gently pour the rest of the kefir (150 ml) and the mandarin puree on top.

We get a wonderful drink, consisting of several layers.

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26 апр 2022

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26 апр 2022

Cabbage cutlets with carrots

Ingredients:

250 g cabbage
150 g carrots
50 g onions
1 egg
50 g semolina
Salt, pepper to taste

Preparation:

1. In a blender beat the carrot, onion and egg.
2. Shred the cabbage finely. You can also chop it with a blender. Add salt, pepper and semolina.
3. Make cutlets and cook on a dry pan on both sides. The meatballs can also be cooked under a lid on a low heat.

Bon appetit!

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25 апр 2022

Movement is not always life

Or why it is necessary to avoid situations where active activities (e.g., exercising) occur immediately after eating.

After eating, blood flows to the digestive organs from the extremities and this process should never be interfered with!

When creating a motor activity, it is possible to feel discomfort, and sometimes nausea and more serious consequences.

You should not complicate the process of digestion for your body, let it rest for a while.

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24 апр 2022

Chicken cutlets

Ingredients:

chicken filet 300 g
egg
carrot 100 g
onion 50 g
cheese 50 g
tomato 150 g
salt, pepper, garlic

Preparation:

Minced meat from filet and thigh. Add onion, egg, grated carrot, spices.
Further we form 6 cutlets and we put them in a form, a tomato on top and cheese on top.

Bake at 190 degrees for about 25 minutes.

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23 апр 2022

Delicious breakfast in 5 minutes

Ingredients:

- 1 egg
- 30 g rice flour
- 70 g cottage cheese (0.2% in grains)
- 25 g cheese
- 25 g smoked/cooked chicken breast / ham
- dill, parsley
- salt
- 40 g milk

Preparation:

Mix everything except the cheese. Cut the cheese thinly. Spread half of the mixture, cheese and the second half of the mixture in the heated pan. Bake on 2 sides.

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22 апр 2022

Banana-Mandarin Smoothie

Ingredients:

1/2 banana

1 tangerine

350 ml of kefir

Pour half of our kefir (150 ml) into a glass, top with a banana grinded in a blender and stir. Then gently pour the rest of the kefir (150 ml) and the mandarin puree on top.

We get a wonderful drink, consisting of several layers.

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21 апр 2022

Oatmeal quiche with apples

Per 100 gr: 154 calories

Ingredients:

-Oatmeal 200 g;
-eggs 3 pcs;
-kefir 150 g;
-apples 3-4 pcs;
-leavening agent 5 g;
-vanillin 1 g;
-sweetener to taste.

Prepare:

1. Mix the eggs with kefir.
2. Add ground oatmeal, baking powder, vanilla, sweetener and mix well.
3. Add the apples, mix again and put into the form.
4. Bake for 35-45 minutes at 180 g.
Let cool completely before serving.

Bon appetit!

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20 апр 2022

Fats in the diet

A common mistake made by my clients is to believe that all fats are bad for them.

Why isn't that true?
Fats play a part in the secretion of hormones, improve the condition of the skin and prevent cardiovascular diseases.

Ideally, the proportion of fats in your diet should be 20-30% of your daily calorie intake.

The most useful sources of fats are: small fish, walnuts, legumes and seaweed.

I haven’t met a person yet who has been able to give up fats completely and stay healthy. Treat everything without fanaticism!

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19 апр 2022

Cheese paste

Ingredients:
3 tablespoons cottage cheese 5%.
3 tbsp. finely chopped greens (dill, parsley, celery, coriander, etc.);
1 hard-boiled egg;
2 tablespoons natural unsweetened yogurt or kefir for dressing.

Preparation:
Stir together the cottage cheese and greens; add the egg, cut into small pieces. Add yogurt or greens and mix until smooth.

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18 апр 2022

Rolls with iceberg lettuce and chicken fillet.

INGREDIENTS:
chicken fillet - 150 gr
1 cucumber - 50 gr
0% cottage cheese - 150 g
natural yogurt - 100 g
Aisberg salad leaves - 200 gr
salt, spices - to taste

Cooking
Boil breast filet, cool it and cut into strips.
Cut cucumber in strips too.
Cut the salad into separate leaves.
Add yogurt to the cottage cheese, season with salt and spices.
Smear this mixture on the lettuce sheets, place the cucumber strips and chicken fillet and roll everything up.
Let stand in the fridge for half an hour and cut into portions.

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17 апр 2022

Young cabbage soup
⠀
Ingredients:
0,5 a bale of young cabbage
200 g of oyster mushrooms
1 onion
4 potatoes
2 tomatoes
1 carrot
2 bay leaves
3 tbsp. vegetable oil
Salt, black pepper, fresh herbs
⠀
Preparation:
Peel potatoes, cut into cubes. Cut tomatoes into thin slices, oyster mushrooms - in slices. Peel onion and carrot. Onions slice into half rings, grate carrots on a coarse grater. Fry the vegetables for 6 minutes in a pan with 2 tbsp. heated oil. Add the tomatoes and cook, stirring, for 5 minutes more. Pour 2 liters of water into a pot, add potatoes, bring to the boil and simmer for 6 minutes. Finely chop the cabbage and put together with the bay leaf into the pot. Boil it for 5 more minutes. Heat oil in a pan and fry mushrooms in it. Put them into soup, salt and pepper it, and boil for 5 minutes. When serving, pour the cabbage soup onto plates, sprinkle with dill and parsley.

Bon appetit!

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16 апр 2022

Potatoes with spices and cheese in a pan

Ingredients:

Small potatoes - 1 kg
Chopped parsley - 1-2 pinches
Green onions - 3 sprigs
Garlic - 2 cloves
Red pepper - 1 tsp.
Black pepper - 1/2 tsp.
Cracked pepper - 1/2 tsp.
Salt
Butter - 1 tbsp.
Olive oil - 1 tbsp.
Grated cheddar cheese (amount is to your liking)

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15 апр 2022

Smethennik Pie

Ingredients:

- Cookies - 250 g.
- Butter - 125 g.

Filling:

- Cottage cheese - 500 g.
- Sour cream - 150 gr.
- Sugar - 150 gr.
- Vanilla sugar - to taste
- Eggs - 3 pcs.

Preparation:

1. Chop the cookies into crumbs, melt the butter and add to the cookies. Stir thoroughly, pour into a mold, forming the bottom and sides.
2. Put into the oven for 10-15 minutes at 180 C, let the base set, beat the curd until smooth, add the sugar, vanilla sugar, sour cream, eggs and mix.
3. Pour the filling onto the base and remove air bubbles with a skewer, place the tin in the oven with a container of water on the bottom of the oven and bake for 80 minutes at 160 C.
4. Take out the cake and let it cool completely, decorate it as you wish.

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14 апр 2022

BLUEBERRY-CHOCOLATE CAKE

Ingredients:

Biscuit:
3 eggs
100g sugar
80g flour
15g starch
2 tsp of baking powder
30g cocoa powder
75 g vegetable oil
60 grams of hot milk

Blueberry cream-mousse:
10 g gelatin by force of 180-200 blooms
180g blueberry puree (you can use other berry or fruit purees)
310g white chocolate
350g cream 33%

Preparation:

1. Bisquick: Break the eggs into whites and yolks.
Beat the egg yolks with 1/2 the sugar. Add the sifted cocoa. Whisk. Add boiling milk and immediately whisk until smooth. Combine flour, starch, and baking powder and add to the mixture. Add the vegetable oil. Mix with a mixer. Whisk the egg whites with the sugar, gradually adding the sugar when the whites become frothy. Beat until stiff. Add the whites in batches to the chocolate mixture, stirring gently with a spatula or with a mixer on stir mode. Bake in two 14 cm tins at 160 degrees C for 40 minutes.
Cut each cake into 2 pieces and cut off the top.

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13 апр 2022

"Lazy" Legs

Ingredients:
1 package of chicken shanks,
2 carrots,
2 onions,
1 can of canned corn,
1 cup (200 ml) of rice (we have Jasmine variety),
500 ml boiling water or broth,
salt,
paprika pepper,
spices to taste,
cooking oil.

Preparation:
1. Drain the corn from the liquid. Peel and finely chop the onion. Peel and grate carrots.
2 Fry the onion and carrot in a pan. Add the washed rice and corn to the pan and stir to soak in the oil.
3. 3. Pour the mixture into a mold. Pour two cups of boiling water or hot broth.
4. Rub chicken with salt, pepper and paprika on all sides. Cover with foil and put it in the oven.
5. Bake for an hour at 200 ° C. Serve garnished with fresh herbs.
Bon appetit!

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12 апр 2022

Cheese kramble with black currants

Ingredients:
- cottage cheese - 200 g.
- egg - 1 pc.
- sugar - 50 gr.
- currants (frozen) - 200 gr
- flour - 100 gr.
- butter - 50 gr.
- sugar - 50 gr.
⠀
Preparation:
1. In the bowl of a blender put cottage cheese, egg and sugar (to taste), puree until homogeneous.

2 Put the cottage cheese mass in the form. On a layer of cottage cheese evenly spread frozen berries (do not defrost).
3. In the bowl of a blender pour the flour, sugar and put chopped cold butter, mix until crumbly. Sprinkle the crumb evenly over the kramble. Bake for 30-35 minutes at 200°C.

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11 апр 2022

banana muffins

Ingredients:
banana - 1 pc,
flour - 150 gr,
baking powder - 1 tsp,
sugar - 3 tbsp,
milk - 50 ml,
vegetable oil - 50 ml
egg - 1 egg.

Preparation:
Peel the banana and crush it with a fork or grind in a blender. Sift the flour with the baking powder and add the sugar. Mix the milk, vegetable oil, egg and mashed banana in a separate bowl. Gradually pour in the flour and sugar. Knead the dough into a smooth dough and distribute it in the molds. Bake for 20-25 minutes.

Bon appetit!

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10 апр 2022

GRILLED CHICKEN WITH MANGO SALSA

Ingredients:

Mango – 2 pcs
Red onion – ½ (chopped)
Jalapeno – 2 tsp (finely diced)
Green onions – 2 pcs
Cilantro – 3 tbsp
Lime juice – ½
Honey – 1 tbsp
White vinegar – 1 tsp
Cumin – ½ tsp
Salt and pepper to taste
Olive oil – 2 tbsp

Cooking process:

Cut and dice the mango, then make some lines to go deep. Pop it out like in the video.

Add red onions, green onions, lemon juiced, jalapeno, cilantro to the mango. Drizzle all ingredients with honey, olive oil and white vinegar.

Sprinkle with cumin, salt and pepper. Mix everything.

Drizzle some olive oil on the chicken fillets and marinate with some salt, pepper on both sides.

Grill the chicken on medium-high for about 4-5 minutes on each side. Place to the plate.

Put mango salsa mixture over the chicken and serve immediately!

This recipe is super easy to make!

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9 апр 2022

EGGPLANT ROLLS

Ingredients:

2 large eggplants
A handful of walnuts
2 sprigs of basil
1 garlic clove
150-200 g soft cheese
1 tbsp. olive oil
Salt, pepper to taste

Preparation:

Take 2 eggplants and cut off the tips from them on both sides, then cut them lengthwise into plates.

Sprinkle with salt and leave for 20 minutes, the salt removes the bitterness from the eggplant.

Fry a handful of walnuts in a dry frying pan, then remove the skins.

Finely chop the walnuts.

Take basil leaves and grind.

Take any soft cheese and add olive oil, salt, pepper, chopped walnuts, chopped garlic clove, then mix and put in the refrigerator.

Wash the eggplant under water and fry in vegetable oil until tender. Put all the prepared eggplants on a napkin and let cool.

Spread the cheese filling on the edge of the eggplant and twist it into a roll.

It's incredibly delicious!

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8 апр 2022

BALSAMIC GARLIC GRILLED MUSHROOMS

Ingredients:

10-12 pcs - mushrooms
2 tbsp - balsamic vinegar
4 cloves - garlic (finely chopped)
1/4 cup mixed capsicums, cut into cubed
1 tsp - fresh thyme
1 tbsp - soy sauce
2 tbsp - olive oil
Fresh coriander leaves for garnishing

Preparation:

Mix together mixed capsicums, mushrooms , garlic, thyme, vinegar and soy sauce in a bowl. Set aside to marinate for 10-15 minutes.

Skewer the mushrooms and mixed capsicums alternatively onto satay sticks.

Neat olive oil in a non-stick grill appear.

Garnish with coriander leaves and serve immediately with onion rings and lemon slices.

Bon Appetit!

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7 апр 2022

TOP 5 MOST USEFUL FRUITS AND BERRIES

Apples
The pectin and fiber help to improve digestion. Also, vitamins C, E and A have a beneficial effect on the skin.

Orange (grapefruit)
Citrus fruits have a beneficial effect on the condition of the skin, even out its tone and prevent the appearance of acne. They are also indispensable for the good functioning of the digestive system, as they contribute to the absorption of food.

Kiwi
This fruit contains enzymes that can break down fats, as well as dietary fiber.

Banana
It is one of the leaders in the content of potassium and natural sugars. Because of this, bananas are recommended for people with diabetes. Bananas also help to quit smoking due to the lack of nicotine in the body.

Pineapple
It promotes the absorption of proteins and cleanses the body of toxins. Pineapple also promotes the breakdown of fats and strengthens the immune system.

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6 апр 2022

PEPPERS STUFFED WITH COTTAGE CHEESE

Ingredients:

Small sweet peppers - 5 pcs
Sour cream - 100g
Cottage cheese - 400g
Salt - a pinch
Garlic - 2 cloves
Fresh greens - a bunch
Pepper - to taste
Caraway - 0,5 tsp

Preparation:

Garlic must be passed through a press or grated.

Any greens - parsley, dill, cilantro, marjoram, basil - finely chop.

Mix herbs and garlic with cottage cheese and sour cream until get thick.

Then fill the peppers with the resulting mixture.

Put the pepper in the fridge for an hour.

Leave the pepper whole, cut it into two parts when serving.

Such a dinner will turn out not only very satisfying, but also extremely useful!

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5 апр 2022

HELTHY SHRIMP AVOCADO SALAD

Ingredients:

• Shrimps (large)
• Avocado – 1 pc
• Red onion – 1 pc
• Chinese cabbage – 1 pc

Dressings:

The homemade dressing is made with extra virgin olive oil and fresh-squeezed lime juice, along with some cumin, salt and pepper.

Preparation:

Steam shrimps in a steamer basket over a pot of boiling water. You only need about 5-6 minutes until the shrimps turns opaque.

Start by tossing the cooked shrimp with the dressing and onions.

You can also add chopped cilantro here, chopped tomatoes or any other vegetables you’re adding.

Spoon the mixture on top of the shredded lettuce and carefully place the avocado slices around the shrimp in the salad.

Enjoy your meal!

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4 апр 2022

OATMEAL PANCAKES

Ingredients:

• Banana - 1 pc
• Eggs - 2 pcs
• Oat-flakes - 60g
• Milk - 1-2 tbsp
• Yoghurt - 100ml
• Sweetener - 10g
• Cinnamon - 3-5g

Preparation:

Grind oatmeal in a blender to get flour for baking pancakes.

Peel the banana and mash with a fork in a bowl until smooth.

We add oatmeal, some milk and two chicken eggs to the banana mixture. Mix everything until smooth.

Fry our oatmeal pancakes without oil in a non-stick frying pan.

Prepare a sweet low-calorie sauce for pancakes: mix low-fat yogurt, cinnamon and sugar substitute until smooth.

Low calorie breakfast is ready. Pancakes are served with the prepared sauce.

Bon Appetit!

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