SHA HEALTHY FOOD 🍏

2021-11-27 03:00:00 Herby Roasted Potatoes that are the right amount of soft & crispy, crunchy yet buttery texture making them so perfect to enjoy as a side with your mains or simply as breakfast potatoes.

They are an excellent alternative to fried potatoes - much healthier when baked instead of deep frying.

Recipe follows HERE Открыть/Комментировать

2021-11-26 19:30:01 Did You know that there're so many types of potatoes?

Here is a simple guide for You to differ them and cook in a proper way Открыть/Комментировать

2021-11-26 15:00:04 A healthy 10 minute side dish to dress up any meal, especially suitable for chicken like in a previous post

Ingredients:

2 tbsp olive oil
2 cloves garlic, minced
4 zucchinis, diced
1 cup corn kernels, frozen, canned or roasted
1/4 tsp dried basil
1/4 tsp dried oregano
1/4 tsp dried thyme
Salt and pepper, to taste
Juice of 1 lime
2 tbsp chopped fresh cilantro leaves
2 tbsp grated Parmesan, or more, to taste

Cooking:

Heat olive oil in a large skillet over medium high heat.
Add garlic to the skillet, and cook, stirring frequently, until fragrant, about 1 minute.
Add zucchini, corn, basil, oregano and thyme.
Cook, stirring occasionally, until zucchini is tender and cooked through, about 3-4 minutes;
Season with salt and pepper, to taste. Stir in lime juice and cilantro.
Serve immediately, sprinkled with Parmesan.

And that's all! DONE!

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It’s so simple yet full of flavor!

Bon işdä! Открыть/Комментировать

2021-11-26 11:30:00 Here is an amazing way to bake chicken for an amazing dinner

Chicken legs in creamy mustard sauce with mushrooms

Ingredients:

Chicken legs - 6 pcs.
Champignons - 300 gr.
Cream 20% -180 gr.
Onion - 158 gr.
Dijon mustard -50 gr.

Cooking: (follow the link)

I recommend eating chicken legs with some vegetables Открыть/Комментировать

2021-11-26 03:00:00 Chocolate banana
cake - very yummy and still healthy

Ingredients:

Banana 2 pcs 216 gr
Cottage cheese 5% 125 gr
Milk 100
Cocoa 15 gr
Gelatin 7 gr
Sweetener to taste

Cooking: (follow the link)

That's so good to have with some green tea Открыть/Комментировать

2021-11-25 20:30:56 How to make Your own Spice Blends?

Here's an easy tip to mix various species into delicious blends.

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These are great if you realize last minute you're missing a seasoning mix. Открыть/Комментировать

2021-11-25 15:00:04 Watch this amazing Baked Salmon recipe

Marinade is based on soy sauce and honey

Follow all of the steps in the video to make a fantastic dish Открыть/Комментировать

2021-11-25 11:30:01 Another Bowl? Oh I definitely love them

Loaded Spicy Shrimp Bowl

Ingredients:

Raw, de-veined shrimp
Zucchini
Broccoli
Jasmine rice
butter + olive oil
Spices (chili powder, garlic powder, paprika, cayenne, salt and pepper etc)
Lime, cilantro + red pepper flakes for garnish (optional)

Cooking!

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Is it comfortable for You to read recipes in new format? Открыть/Комментировать

2021-11-25 03:20:00 Teriyaki Salmon Bowl

That's a great recipe for Your family dinner

Recipe is _HERE_! Открыть/Комментировать

2021-11-24 19:30:02 A warm White Bean and Carrot Salad recipe with a 2-ingredient lemon maple sauce as a dressing!

Ingredients and cooking:

Open the can of beans - (14oz) cannellini beans, drained and rinsed.
Peel and slice carrots (1 pound (450g)).
Sauté sliced carrots, stirring frequently, until carrots are soft and beginning to brown on the edges, about 8-10 minutes.
Stir in sliced shallots and continue to sauté in the skillet with carrots for 4 minutes.
Stir in maple syrup (1 tbsp), lemon juice (1/2 of a lemon) and salt. Give a quick stir then remove carrots and shallots from heat and transfer to a salad bowl.
Add cannellini beans, dill, and sliced almonds to the warm carrots and shallots and toss gently.
Transfer to a serving bowl or shallow dish and sprinkle with more dill and sliced almonds

Serve warm!

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This white bean carrot salad is easy to make and full of bright flavors! Открыть/Комментировать