Sleeping for 5 hours
You can sleep for five hours, but your body won't be able to function properly.
According to a 2018 study involving more than 10,000 people, your body's ability to function is reduced
if you don't get more than seven to eight hours of sleep.
You've probably heard of people who sleep just four to five hours and not only feel great, but also become very successful. However, unfortunately, such people are very few and it is very rare and peculiar to the body.
The symptoms of sleep deprivation are drowsiness, inability to concentrate, memory problems, lack of energy and immunity, hallucinations (in extreme cases).
Sleeping less than 7-8 hours increases the risk of hypertension, depression, obesity and cognitive decline.
