To sleep or not? The benefit is that such sleep relieves st | Just Habits

To sleep or not?

The benefit is that such sleep relieves stress and relaxes you. It also improves your mood and attention span, and fatigue is gone.

However, daytime sleep is not suitable for everyone and can sometimes cause a disturbance in your night's sleep.

Only lie down for 30-35 minutes and no more. You won't have time to fall into a quick sleep and your body will be able to "reset" itself in that time. You won't disrupt your night's sleep with this technique