Transform your lifeIntroducing some healthy habits that don't require much effort but can transform you.
Put away your gadgets half an hour before bedtime.
Go out 15 minutes earlier than you planned.
Don't socialise with people who don't mean you any good.
Don't second-guess — ask straight out.
Call your parents at least once a week.
Take a restart periodically, slow yourself down.
Write your feelings in a diary.
Don't wait for a miracle to change your life — change it yourself.
