The #1 ingredient needed to make a shift—is the readiness to d | Kelly Brogan MD

The #1 ingredient needed to make a shift—is the readiness to do so.

We simply aren’t ready until we choose to be ready. And in the meantime, we make all sorts of excuses. Do you find yourself saying things like:

“I’d love to make healthier decisions, but…”
“I don’t have time.”
“It’s too expensive.”
“No one else around me eats that way.”
“My diagnosis is really scary, and requires real treatment.”
“My doctor says I’m already doing the best I can.”
“I’ll think about it later.”
“These things don’t work for people like me”

As a psychiatrist, I feel compelled to remind you that your power of choice cannot be taken away. Ever.

This is your sign to listen to that small voice that’s saying, “it’s time,” and choose to commit to your own expansion and growth.

If you’re ready to ready to feel unstuck and want some help, I’d love to have you as part of my next Vital Mind Reset group starting Tuesday, October 4th. https://bit.ly/3CdBN2F