𝗥𝗲𝗴𝗮𝗿𝗱𝗹𝗲𝘀𝘀 𝗼𝗳 𝘄𝗵𝗮𝘁 𝗿𝗮𝗯𝗯𝗶𝘁 𝗵𝗼𝗹e 𝘆𝗼𝘂’𝘃𝗲 𝗳𝗮𝗹𝗹𝗲𝗻 𝗱𝗼𝘄𝗻, 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 𝗶 | Kelly Brogan MD

𝗥𝗲𝗴𝗮𝗿𝗱𝗹𝗲𝘀𝘀 𝗼𝗳 𝘄𝗵𝗮𝘁 𝗿𝗮𝗯𝗯𝗶𝘁 𝗵𝗼𝗹e 𝘆𝗼𝘂’𝘃𝗲 𝗳𝗮𝗹𝗹𝗲𝗻 𝗱𝗼𝘄𝗻, 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 𝗶𝘀 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝗰𝗼𝘂𝗽𝗹𝗲 𝗼𝗳 𝘆𝗲𝗮𝗿𝘀 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝗮 𝗹𝗼𝘁. 𝗙𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲.

So if you’ve been feeling at all anxious, stressed, depressed, or even just stuck in a rut, please be gentle on yourself. Our nervous systems have been under attack for years, since long before 2020 hit.

And even though so many of us are starting to wake up and reclaim sovereignty, it can be very hard to shift from waking up to stepping up.

I should know. I spent 30 years of my life asleep.

Righteously asleep.

𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝘄𝗮𝘀 𝗺𝘆 𝗿𝗲𝗹𝗶𝗴𝗶𝗼𝗻. 𝗜 𝗵𝗮𝗱 𝗮 𝗯𝗶𝗴 𝗺𝗼𝘂𝘁𝗵, 𝗹𝗼𝘁𝘀 𝗼𝗳 𝗰𝗲𝗿𝘁𝗮𝗶𝗻𝘁𝘆 𝗮𝗯𝗼𝘂𝘁 𝗺𝘆 𝗼𝗽𝗶𝗻𝗶𝗼𝗻𝘀, 𝗮𝗻𝗱 𝗯𝗲𝗹𝗶𝗲𝘃𝗲𝗱 𝘁𝗵𝗮𝘁 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗵𝗲𝗮𝗹𝘁𝗵 𝘄𝗮𝘀 𝗷𝘂𝘀𝘁 𝗼𝗻𝗲 𝗽𝗿𝗲𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻 𝗮𝘄𝗮𝘆.

But when I was diagnosed with my first real health problem — Hashimoto’s thyroiditis — I felt cornered and resistant.

Having been robustly healthy my whole life, I was not about to sign up for lifelong treatment of a chronic disease. There was a glitch in my matrix and I wanted out.

I dove into my own research and began a process of unlearning everything I thought I knew about what makes people sick and what to do with symptoms when they start to arise.

Four and a half years and one pregnancy later, I am prescription free with normal antibodies and optimal TSH… ‍

I began to experience awe and wonder at this human organism, at the power of food as information, and at how little was necessary to heal.

I was humbled, again and again, learned to surrender, and developed a spiritual practice.

I poured everything I uncovered into an evidence-based, step-by-step nutrition and lifestyle protocol that is designed to teach you the art of radical self-care: 𝐕𝐢𝐭𝐚𝐥 𝐌𝐢𝐧𝐝 𝐑𝐞𝐬𝐞𝐭.

And this Wednesday, September 28th @ 12 pm ET you can ask me anything you want about it.

I’ll share with you the TOP 3 REASONS I see people circling the drain of their lives, and what is required to transform that struggle into power, followed by a VMR Q&A. https://bit.ly/3dBXUq9