One of the most powerful ways to accelerate your growth, trans | Kelly Brogan MD

One of the most powerful ways to accelerate your growth, transformation, and evolution is to intentionally and even ritualistically pattern disrupt your life.  I recently completed my first water fast, and I will tell you that it was an unparalleled physio-spiritual journey.

I was inspired to embark on that journey by Dr. Andy Kaufman when I had heard about his experience with a 26 day water fast. In Sovereignty Series, I interviewed him about his experience (and share the details of my own!). Andy believes that nature provides all agents of recovery and renewal that we need, and sees the body as a self healing system, and in this full Sovereignty Series interview he explains how and why. https://bit.ly/3LbRWZ6