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Health tips 💊

Логотип телеграм канала @health_en — Health tips 💊 H
Логотип телеграм канала @health_en — Health tips 💊
Адрес канала: @health_en
Категории: Цитаты
Язык: Русский
Количество подписчиков: 6.34K
Описание канала:

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Последние сообщения 65

2021-11-29 10:00:07
Yoga Poses to Relieve Tension in the Morning

Your HEALTH is here
481 views07:00
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2021-11-28 19:00:06
5 safe Exercises to get rid of Belly Fat.

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931 views16:00
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2021-11-28 16:00:05


Consumption of tomatoes will provide anti-inflammatory properties and thus, can be really beneficial for overall heart and brain health. Tomato is a good source of potassium and is linked with lowering the elevated blood pressure in the body. Thus, preventing cardiovascular diseases.

As is often repeated by our elders, "Too much of anything is bad", tomatoes can have dangerous effects on your health when eaten in excess. From digestive troubles to diarrhoea, kidney problems and even body aches, excessive consumption of tomatoes can cause some serious harm to your body.

Your HEALTH is here
1.1K views13:00
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2021-11-28 13:00:05
This is true!

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1.1K views10:00
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2021-11-28 10:00:07
What do you think, how many bones are there in our skull?

There are 23. And you can see each one separately in this video.

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1.1K views07:00
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2021-11-27 19:00:03
Stroke

Damage to the brain from interruption of its blood supply.
A stroke is a medical emergency.

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380 views16:00
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2021-11-27 16:00:03
Treatment when a Venomous Snake or Animal bite anyone.

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671 views13:00
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2021-11-27 14:59:00
National Geographic is now on Telegram!

Only here you will be able to see the rarest natural phenomena, observe the amazing moments of life, see the most unimaginable facts in the world.

Warning! After subscribing, you can get stuck @national_geographic
740 views11:59
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2021-11-27 13:00:02
Intermittent fasting

Intermittent fasting is a dietary strategy that cycles between periods of fasting and eating.

Various forms exist, including the 16/8 method, which involves limiting your calorie intake to 8 hours per day, and the 5:2 method, which restricts your daily calorie intake to 500–600 calories twice per week.

How it works: Intermittent fasting restricts the time you’re allowed to eat, which is a simple way to reduce your calorie intake. This can lead to weight loss — unless you compensate by eating too much food during allowed eating periods.

Weight loss: In a review of studies, intermittent fasting was shown to cause 3–8% weight loss over 3–24 weeks, which is a significantly greater percentage than other methods (2Trusted Source).

Your HEALTH is here
846 views10:00
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2021-11-27 12:00:05
Oh my God, what happened next?

CLICK HERE TO CONTINUE
834 views09:00
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