How to raise hemoglobin without meat Hemoglobin levels can also be raised with the following foods: Bran, wheat porridge, apricots, apricots, dried apricots, bitter chocolate, green apples, grain bread,red grapes, beets, beans, almonds, pomegranates, plum juice, plums, raisins, peas, tomato juice, Brussels sprouts, broccoli sprouts, peanut butter, oatmeal, pineapple (including canned). Your HEALTH is here 960 views10:00