Stretching my hamstrings, glutes, and calves today Difficult to do it for a long time, but need at least 1-2 minutes to start! Repeat this stretch several times for 30 seconds to stretch your hamstrings and glutes, as well as your calves and lower back. If you’re just starting out, let your upper body hang so that gravity gently pulls you down and stretches the backs of your legs. As your flexibility improves, you can start to actively pull your upper body closer to the floor. Join me on the way to flexibility! OUR CHAT 1.1K viewsedited 20:39
