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My personal blog channel, where I share my advices for Your body's health. Some exercises, diet ideas and other recomendations for You to keep FIT 🍎🤸🏼♀️🧘🏽
Owner: @shrimpchik_original
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Последние сообщения
2022-01-31 23:39:38
Stretching my hamstrings, glutes, and calves today Difficult to do it for a long time, but need at least 1-2 minutes to start!
Repeat this stretch several times for 30 seconds to stretch your hamstrings and glutes, as well as your calves and lower back.
If you’re just starting out, let your upper body hang so that gravity gently pulls you down and stretches the backs of your legs.
As your flexibility improves, you can start to actively pull your upper body closer to the floor.
Join me on the way to flexibility!
OUR CHAT
1.1K viewsedited 20:39
2022-01-29 22:03:31
these ones are my plan for today's evening, gonna be hard
992 views19:03
2022-01-29 21:55:38
Started some stretching today after a long pause Not so easy
OUR CHAT
1.2K views18:55
2022-01-28 20:53:28
Vitamin D
Vitamin D helps
regulate the amount of calcium and phosphate in the body. These nutrients are needed to
keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.
OUR CHAT
886 views17:53
2022-01-27 22:05:19
After a pause I'd like to start with an essential topic - VITAMINS! When I was sick with Covid my doctor said that the only thing I needed to cure it are vitamins. I took vitamins D, C and Zinc as they're basic for the immunity system
OUR CHAT
799 views19:05
2022-01-26 23:22:18
Hi, missed you guys!
I've been sick with Covid Sorry for not being with you!
Hope you're still with me and ready for new health advices
Give me feedback please
OUR CHAT
772 views20:22
2022-01-16 20:56:10
Only one exercise that can can make the whole body thin!
OUR CHAT
1.2K views17:56
2022-01-14 08:00:08
Cranberry detox water recipeOUR CHAT
1.2K views05:00
2022-01-14 02:10:45
Vegetables that contain low number of calories, recommended to eat if you need too lose weight OUR CHAT
1.0K views23:10
2022-01-13 14:00:08
Benefits of drinking cold water
My rescue for sleepy days
OUR CHAT
941 views11:00
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