Hello everyone, We’re living through difficult times now. What else I can personally is to continue my work and share what I get to know, what I find out for myself and for you. What most of us are feeling today: distress anxiety heartbreak despair fear These are tried and tested ways to deal with what you’re feeling. Manage your exposure: take regular breaks from news and social media. Stick to a routine: it is useful in making life feel a bit more predictable. Look after your body: physical activity is extremely valuable for managing mental wellbeing. Don’t be afraid to cry: firstly, it is perfectly ok. It also has a healing effect, too. Connect with others. “A problem shared is a problem halved”. Think how you can contribute. Continue reading 235 views09:34
