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Best healthy recipes for daily meals. You'd find easy-made dishes along with amazing delicacies for a special breakfast or a dinner 🥗🍽🥘
Owner: @shrimpchik_original
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Последние сообщения 5
2021-11-19 13:10:00
It's morning and You need something nutritional to start the day?
Blueberries chia pudding is perfect decision! Ingredients and cooking: Chia seeds 1/4 cup
Almond milk 1 cup
Vanilla Extract 1 tsp
Maple syrup 2 tbsp
mix all the ingredients together, cover with plastic wrap and keep in the fridge for at least 2 hours
blueberries 1 1/2 cups
water 2 tbsp
Cook up blueberries and water together to get jam
Done! Just put chia pudding into a glass and cover with blueberry sauce
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I've tried this pudding many times and I definitely recommend it to You!
U can use any kind of jam, my favorite is strawberry jam
Share this recipe with friends!
262 views10:10
2021-11-19 03:20:00
Tiny Meat Balls made of Turkey with tomatoes sauce
In the video there's an instruction how to form meat balls and cook them
Here the recipe of the tomato sauce
Ingredients:
3 tbsp olive oil
110g onion, sliced
1 garlic clove, crushed
150g mozzarella, grated
1 tsp caster sugar
2 x 400g cans tomatoes
Cooking:
heat the oil in a stainless steel saucepan
add the sliced onion and the crushed garlic, toss until coated, cover, and sweat on a gentle heat until soft and pale golden
slice the canned tomatoes and add, with all the juice, to the onion mixture
season the contents with sugar, salt and freshly ground pepper
cook the tomatoes uncovered for approximately 30 minutes or until the tomato softens
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Prepare the meatballs while You're cooking sauce. This way You'll save much time!
320 views00:20
2021-11-18 16:10:58
Blueberry Tea recipe Light fresh blueberry tea based on the mix of green & black tea —————————————
Add some sugar and lemon juice for restressing taste It's perfect when served cold
346 views13:10
2021-11-18 07:50:00
I'm just in love with this pretty girl and her recipe of Keto Baked Feta Pasta! Recipe for this zucchini pasta is told step-by-step and it's so easy to do!
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I'll definitely try that as soon as my vegetable-cutter is delivered
amathamsanqa!
420 viewsedited 04:50
2021-11-17 21:18:33
You don't have to be a vegan to be in love with vegan food!
Potatoes and green beans is my choice!
Ingredients: potatoes
green beans
olive oil
taco seasoning (or any other by Your taste)
oregano or Italian herbs
salt & pepper
Cooking: Mix cubes of potato with all the seasonings Transfer the potatoes to a large baking sheet and spread them out.
Bake at 400 degrees Fahrenheit (200 degrees Celsius) for 15 minutes.
Mix green beans with the same seasonings.
Mix potatoes with bean gently on the baking sheet and put into the oven for another 20-30 minutes (or until the beans and potatoes are cooked through)
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You can also add some meat to the dish to make it more nutritional
Grilled chicken is prefect!
436 views18:18
2021-11-17 03:25:00
Some LOW SUGAR dessert? - YES!
No Bake Brownie Bites Ingredients ¾ cup almond flour
¼ cup natural creamy almond butter
1 ½ tbsp honey
1 tbsp unsweetened almond milk
2 tbsp cacao powder
2 tbsp mini dark chocolate chips
Cooking:
Combine all ingredients in a bowl.
Eat as brownie batter or roll into bites.
Place into the fridge for 30 minutes to get cold.
Store in the fridge.
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באָן אַפּעטיט
488 views00:25
2021-11-16 17:00:02
Wanna something to feel exalted?
That's the dish that I cook when I want to feel myself high -
Chicken Chow Mein No more words here, follow all the instructions in the video to create a really yummy thing!
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a gba bi ire!
497 views14:00
2021-11-16 05:45:05
Is it time for lunch and You're still not sure what to eat?
Try this delicious Chicken and Rice Soup!
Ingredients: Extra virgin olive oil (2 tablespoons)
Sweet onion , diced
Carrots , peeled and sliced thin (2 pieces)
Garlic , minced (2 cloves)
Kosher salt (1 teaspoon)
Black pepper (1/4 teaspoon)
Dried thyme (1/2 teaspoon)
Cracked red pepper flakes (1/8 teaspoon)
Carton low-sodium chicken broth (48 ounce)
Uncooked long grain white rice (1/2 cup)
Lemon juice (3 tablespoons)
Fresh chopped parsley (3 tablespoons)
Chopped cooked chicken (up to Your taste)
Cooking: The recipe starts with simply sautéing onion and carrots in olive oil with the addition of garlic until fragrant. Raw long grain white rice and Italian herbs simmer in a broth until plump and tender. It’s then finished off with bright lemon juice and cooked chicken pieces. ——————————————
Thokozela ukudla kwakho!
652 views02:45
2021-11-15 21:19:01
This homemade Greek salad dressing is incredibly simple, but packed with fresh, tangy flavor. Bonus , it is gluten free and soy free, complying to dietary restrictions!
Ingredients and measurements:
1/2 cup extra-virgin olive oil
1/4 cup red wine vinegar
1 tablespoon fresh lemon juice
1/2 tablespoon honey
3/4 teaspoon Dijon mustard
2 cloves garlic , finely minced
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon ground black pepper
Place all ingredients into a jar with a tight-fitting lid. Shake vigorously until well-blended and emulsified. Taste and adjust seasonings, adding more salt and pepper if necessary.
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per 100 grams: calories: 170kcal, carbohydrates: 2g, protein: 1g, fat: 18g
Keep dressing stored in a glass jar, fastened, in the refrigerator!
If stored properly, this homemade dressing will keep for up to 1 week,
so You can apply it more than once
551 views18:19
2021-11-15 11:27:16
The Copp Salad Today is a super delicious and nutritional salad for all family! Ingredients are:
Greens:
a combination of Romaine, iceberg, and watercress (choose whatever You like)
Chicken:
roast or grilled
Bacon:
chopped up or crumbled
Hard Boiled Eggs
Tomatoes:
cherry or grape tomatoes
Onion
Avocado
Cheese:
Roquefort Blue (if blue cheese is not your thing, you can sub with feta)
Chives
Salt and Pepper
You can cover it a bit with extra-virgin olive oil or Greek Salad Dressing for best! ——————————————
If You don't know how to cook Greek Salad Dressing yet, come back in the evening to check new recipe!
615 views08:27
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