Том Холланд записал короткое видео о своем уходе из соц сетей.
Посмотрите как много классных и полезных выражений на эту тему (берите на заметку, особенно для экзаменов)
take a break from social media
find something to be…
over-stimulating = to cause someone to become too active or excited
overwhelming
get caught up = to become involved in a situation, often without wanting to
spiral = to move in a spiral
it’s a very detrimental tool = has a harmful or damaging effect
decide to take a step back
stigma against mental health
seeking help isn't something that we should be ashamed of
that’s much easier said than done
