Take pauses When we allow ourselves to stop and 'breathe out' | Reception Psychologist
Take pauses
When we allow ourselves to stop and 'breathe out', the brain starts to organise the information it receives and release the tension.
This is especially helpful when something is not working out. It is better not to force yourself to sit on the task until the last minute, but to switch it up. The solution usually comes quicker.
Even just " staring at the wall" is sometimes very helpful
