5 rules for happiness
Positive psychology distinguishes five rules for achieving happiness.
It's important to experience as much positive emotion as possible: constantly be surprised at something, smile, and see the pluses in everything.
It is necessary not to be lazy and to be fully engaged: work, active leisure, hobbies. Don't forget, a change of activity is a rest.
You have to have many interpersonal connections. Meet with friends and relatives more often, correspond in social networks, make new acquaintances.
You have to understand what you are doing it all for. Everything has to make sense.
You must complete everything you start; you must have as few unfinished tasks and unrealized plans as possible.
It is not easy, but it is doable
