Visualization secrets Sports psychologists claim that visualization helps improve athletes' performance, overcome fear and recover faster from injury.
It helps doctors avoid mistakes, police officers feel less stress, and musicians play faster and better.
Scientists have also discovered that the
brain doesn't separate what happens in the imagination from what happens in reality. When you remember something or imagine your future actions, it releases the same chemicals as in a real situation. Your brain behaves the same way and it doesn't matter if you experience the event in reality or just imagine it.
Visualization stimulates the reticular activation system, an area in the brain that works as a filter of information and allows you to notice only what is important to you.
That's why when you start thinking about a new job or a new client, suddenly opportunities pop up for you.
