Common critical inner voices include:
“You're ugly.”
“You're so stupid.”
“You're fat.”
“There's something wrong with you.”
“You're different from other people.”
Three ways to change your Inner Voice:
Forgive yourself and forgive others. Most of the time, we use words not to communicate with someone, but to reaffirm our deepest hurts to help us to move on from those past hurts.
Tell yourself that you are fine just as you are.
Turn unkindness into something beautiful.
PSY for everyday
