Don't shorten your sleep time Reducing the amount of sleep be | Just Habits

Don't shorten your sleep time

Reducing the amount of sleep below the prescribed 6-7 hours is not worth it, because this is the way to stress due to an increase in cortisol levels. It is necessary to optimize the mode: go to bed no later than 23:00. The production of growth hormone will help concentration, memory.

In the morning, the rested nervous system is ready to receive information. It is believed that this is the best time to remember. Use it before the stress builds up. Important decisions come in the morning.