Do not eat tightly at night Heavy food at night causes disc | Just Habits

Do not eat tightly at night

Heavy food at night causes discomfort and prolonged stress during sleep. It is reasonable if you eat heavily during the day, when you are in constant motion and therefore able to digest it all.

A light meal, especially fruit , will give you the opportunity to get a good night's sleep. And a good sleep has a beneficial effect on the brain.