Eat fish In terms of food and culinary qualities, fish is not inferior to meat, and even surpasses it in terms of ease of assimilation, which is one of the most significant advantages of the product.
The benefits of fish are due to its rich composition. Vitamins, micro- and macroelements, acids contribute to the prevention of diseases of the brain and heart
Representatives of the
salmon family are considered the most valuable for the human organism.
