What to read at the weekend.
"Positive Time Management" by Maria Hainz
In positive psychology, there is one of the formulas of happiness and it consists of three components:
deep satisfaction with life + maximum positive emotions + minimum negative emotions = HAPPINESS.
Maria puts simple truths in their places in detail and clearly:
How to get deep satisfaction from life.
How to feel happiness and joy every day.
The information presented is supported by the results of scientific research: each chapter contains a number of useful practical exercises.
