How to start playing sports? Implement the '5 squat principle | Just Habits

How to start playing sports?

Implement the "5 squat principle" or "5 push-up principle" into your life. You can find time to squat 5 times or do push-ups at least from the windowsill, even in the busiest schedule.

Think about what gives you joy: cycling in summer, skiing in winter, swimming all year round Think about how to organize it for yourself.