Take a break from work The style of work itself may vary, but one rule remains the same — get up from your desk and move around periodically.
Movement helps to energise you and stimulates new thoughts. It increases blood flow, which is good for the brain and the body as a whole.
However, simply walking around the table, of course, is not enough to get you fully rested and rejuvenated.
So, in any case, you should leave at least one day in your busy week fully dedicated to yourself.
Getting away from work for a period of time is important as it helps to rebuild your body's resources.
