Training self-discipline Scientists say that discipline and determination are like muscles.
The more and stronger you train them, the stronger they become in the long run. Train these muscles and you will be on equal footing
Let's start with this technique: You need to know your weaknesses so you know what to fight.
This is the first and most important step: identify on your own or with the help of your loved ones your losing points.
By identifying them you will not only begin to struggle with your weaknesses, but also
get a special key to manage your life
