Learning to overcome temptation Don't know how to do it? Remo | Just Habits

Learning to overcome temptation

Don't know how to do it? Remove all objects of affection. Don't use what you consider to be your weakness

If you want to eat healthy, don't buy junk food.
If you want to increase your productivity, turn off your cell phone, get off social media.

Against goals = maximum concentration = free time.

Also, choose only one thing to do that you focus on as much as possible. That's a big part of the success of any endeavor