Method (10 + 2)*5 Deciphering: 10 minutes of work + 2 minutes | Just Habits

Method (10 + 2)*5

Deciphering:
10 minutes of work + 2 minutes of rest for 5 repetitions = an hour of maximally productive work.

If you follow this rule accurately, over time you'll get used to not tearing yourself away from work and start skipping most breaks.