The 3R Rule More often than not, learning a new habit is asso | Just Habits

The 3R Rule

More often than not, learning a new habit is associated with difficulty and a desire to give up, BUT learn how to introduce a new action easily with the following rule:

Reminder + regime + reward = your new habit

The main thing is Regularity. Introduce quantity initially, then build up quality.

Don't burden yourself too much in the beginning: fifteen minutes a day will be enough to form a habit.

For example: Train yourself to learn two English words every day. Squat ten times every day. Your life will change just as you dreamed