Method 25/5 The method is ideal for prolonged and productive | Just Habits

Method 25/5

The method is ideal for prolonged and productive work for those who work more than 4 hours a day.

The idea is to divide the work into two parts:

25 minutes, consists of continuous work.
a break for 5-7 minutes to drink water, eat something, or stretch.

You'll need an alarm clock or a special "Plantie" program

Form the habit of being productive for just 25 minutes — this will enable you to solve your problems quickly and not overwork your brain at the expense of frequent interruptions.

It's important: try not to reply to messages in between work, as this can be time-consuming.