Anti-stress exercises Scientists have proven that any repressed emotions (both negative and positive) "settle" and remain in our bodies. Result: psychosomatic diseases. The easiest way to discharge is through physical activity. If you dont want to surprise your co-workers with exercise, you can use the following ways: Sitting at your desk, tense your whole body (or any part of it), then relax sharply. Repeat, but at a slower pace. Every half an hour or an hour stretch. This way you will release tension and release negativity 8.6K viewsedited 17:10