WORKOUT:
Complete 3 rounds:
Beginner - 15 secs on and 45 secs off
Intermediate - 30 secs on and 30 secs off
Advanced - 45 secs on and 15 secs off
Power jumping jack
Double foot mountain climber
Squat thrust
Power high knee
Press ups
LETS KEEP IT MOVING
By: lisafiitt
