12 дек 2022

The account of the user that owns this channel has been inactive for the last 5 months. If it remains inactive in the next 8 days, that account will self-destruct and this channel may no longer have an owner.

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22 ноя 2022

The account of the user that owns this channel has been inactive for the last 5 months. If it remains inactive in the next 27 days, that account will self-destruct and this channel may no longer have an owner.

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19 ноя 2022

The account of the user that owns this channel has been inactive for the last 5 months. If it remains inactive in the next 30 days, that account will self-destruct and this channel may no longer have an owner.

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19 фев 2022

Plan your workout in advance and record your results

Record your results. Before you start training, write down your body volume and monitor it each week. This way you can assess the results you don't see in the mirror yet.

By making a workout plan, you will be able to control your time. And to keep yourself in control, discipline yourself financially. If you bought an expensive gym membership, you won't skip a workout.

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11 фев 2022

Focus on yourself!

Take pictures of yourself. That way you'll clearly see the transformation of your body, which will give you more confidence in your own abilities.

Don't compare yourself to others, it's better to make a bet. The best motivation is the desire to win. Wager with a friend that you will achieve the results you want.

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1 фев 2022

Manage your weight wisely

Weigh yourself every week and keep a written record of your pounds. But don't forget that muscle mass is heavier than fat mass, so don't get upset if one day you notice that your weight has started to increase.

It is also worth keeping a food diary. That way you can calculate which foods add to your energy, and which, on the contrary, take it away.

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30 янв 2022

Keep in mind that yoga is essential for physical exertion

An important point: yoga should never cause pain. Your main focus should be deep and even breaths and exhalations.
Your soft gaze is also important: it allows you to relax and helps you cope with difficult poses.

When performing standing poses, don't forget to relax your toes.

If you don't have a mat, you can borrow one at the first class, but you need to buy your own. You can find lesson programs on YouTube.

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29 янв 2022

Regular physical activity has a positive effect on brain function

Thanks to sports, the production of serotonin, which affects the quality of the brain, takes place. In addition, people who are in good physical shape rarely get sick and are almost always in a good mood.

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28 янв 2022

Exercise is a good way to burn more energy

Thus, by actively exercising, you can eat more. But you should not expect instant results from exercise. Only long and regular exercise will help you to cope with excess weight and improve your figure.

Sporting activities have a positive effect on your metabolism.

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27 янв 2022

Sport is the advantage of always making time for it

Scientists recommend exercising at least 20 minutes a day. But this time can be broken up. For example, after waking up, you do 10 squats and 10 bends, and that's three minutes. Instead of the elevator, you took the stairs to the fifth floor - another two minutes in the credit.

At lunchtime, walked on the street for 15 minutes - there you have accomplished the norm!

As a result, incorporating sports into your life is not that difficult. You just need to develop healthy habits.

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27 янв 2022

Start your morning with a workout

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27 янв 2022

8 tips for gaining weight
⠀
Increase your daily calories to start gaining weight.
⠀
Keep an eye on your health, get tested.It is important that you have enough nutrients to power up your body.

If you do not get enough carbohydrates or proteins, use sports supplements.
⠀
Rest is the most important part of gaining muscle mass. Do not overtrain, get enough sleep, and avoid stress.

Watch your carbohydrate intake.

If you want your muscles to grow, you have to increase your workload.
⠀
To increase the load without stress to the body, take sports supplements to increase endurance.
⠀
Water is essential for building muscle mass. Especially after a hard workout you need to replenish your electrolytes.
⠀
Nutrition + rest + exercise = the flawless figure you've been dreaming of. Don't give up on this difficult and long road, be sure to get support and enjoy the process.

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26 янв 2022

Effective exercise for the buttocks and rear thighs

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26 янв 2022

Foolish way to lose weight

Wrapping yourself in plastic wrap is useless.

The positive effect of wrapping in clingfilm is seriously discussed.

It's a good thing not everyone is exercising or running in it, so at least they're doing a little less damage to their bodies.

The liquid which you start to lose actively through sweat, abundantly wrapped in the film, is simply necessary for your body.

As a result, the supply of oxygen to the cells decreases and the removal of decay products is hampered.

Because of dehydration you overload the heart and worsen the removal of harmful substances from the cells.

And the sweat itself does not contain fat, and sweating is not related to fat burning.

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26 янв 2022

6 effective ways to lose weight fast

1.Riding a bicycle
If exercise seems boring to you, try cycling. It is not as monotonous as, for example, exercising in the gym. Cycling can burn up to 1000 kcal per hour.

2.Aerobics
Vigorous aerobic exercise can help you spend up to 800 kcal. So if you want to lose weight, do aerobics regularly.

3.Swimming
If you love water, why not use swimming to lose weight? This way you can burn up to 800 kcal per hour. In addition, swimming strengthens your muscles.

4.Dancing
Dancing allows you to get rid of excess weight with pleasure. So do not give up this exciting way to lose weight. The number of calories expended depends on the type of dancing, fast movements are more effective. You can burn up to 800 kcal by dancing.

5.Badminton
Badminton is a great sport to lose weight. You can spend up to 800 kcal in an hour of playing. It is a popular and affordable sport.

6.Yogа
Yoga can help you lose weight. Yoga classes develop flexibility and help keep your muscles toned.

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25 янв 2022

In order to keep your muscles growing, your body needs a certain amount of vitamins
⠀
Cobalamin (vitamin B12)
Provides carbohydrate metabolism and maintenance of nervous system tissue function.
⠀
Biotin⠀
Plays a critical role in amino acid metabolism and energy production from a variety of sources.⠀⠀

Riboflavin (vitamin B2)⠀
Actively involved in three major processes: glucose metabolism, fatty acid oxidation, and hydrogen-coursing.
⠀
Vitamin A⠀
Improves vision and is important in protein synthesis, and is involved in glycogen production.
⠀
Vitamin D⠀
Essential for calcium and phosphorus absorption. If the necessary calcium reserves in your muscles aren't available, you won't get full and stiff muscle contractions.
⠀
Pyridoxine (vitamin B6)
This is the only vitamin directly related to protein intake. The more protein you consume, the more vitamin B6 you need.

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25 янв 2022

Fast walking makes a difference

Often people think of walking as more of a recreational activity than a sport, believing it to be less healthy than "real" exercise. These people seem to forget that exercise is measured by more than just the amount of sweat produced. Walking can make your heart beat faster, your muscles work and burn fat - everything you'd expect from a real workout. Believe it or not, walking at a fast pace can burn almost as many calories as jogging the same distance.

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25 янв 2022

Caffeine helps improve performance during exercise

Coffee contains caffeine, a natural stimulant that is considered a safe alternative for improving workout performance. In fact, according to a study, black coffee has become one of the most popular and effective pre-workout drinks.

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24 янв 2022

Exercise, unfortunately, will not boost immunity

Exercise helps reduce your chances of developing cardiovascular disease. It also helps keep your bones healthy and strong. But science still hasn't come to a definitive conclusion about whether or not they boost the immune system.

We don't know for sure whether exercise boosts your immunity to certain diseases. There are several theories, but none of them have been proven yet.

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24 янв 2022

Perspiration is a man's friend

Exercise isn't just a way to lose those extra pounds or get ready for your next marathon. Regular exercise also gives you a healthy, glowing look and glowing skin that you just can't get any other way.

As science says, if you get a good sweat on your workout, it's the equivalent of a facial. It also results in less inflammation throughout the body, normalizes important skin hormones and prevents free radical damage.

When you exercise, tiny arteries in your skin open up, allowing more blood to reach the surface of your skin and deliver nutrients to it that repair the marks of sun damage and pollutants from the environment. These nutrients also accelerate collagen production in the skin, preventing the formation of wrinkles.

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24 янв 2022

Physical activity can help beat insomnia

Exercise works great for your body and mind. The good news is that it can also help you get a good night's sleep. Based on the available research, there is strong evidence that exercise actually helps you fall asleep faster and improves sleep quality in general.

This is true unless, of course, you choose to exercise 15 minutes before you go to bed. Exercising before going to bed can have a negative effect on your sleep.

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23 янв 2022

Exercise improves memory

Improving your memory is easier than it seems. Most people think of our memory as something static and unchangeable. But it's not. You can improve your memory just as you can improve your math or language skills simply by practicing a few proven memory exercises.

A scientific study by Harvard University suggests that physical exercise in general also increases the production of the cells responsible for learning and memory.

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22 янв 2022

Athletic exercise means eating more food

Many people mistakenly believe that people who exercise and have beautiful bodies are starving. This is not true. In fact, they can eat more than a full but inactive person. The truth is that 500 grams of muscle burns three times as many calories as 500 grams of fat.

In other words, by having more muscle than fat, you can consume more calories and therefore eat more delicious foods.

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