A "stressor" is something that makes you stressed. It could be loud noises, traffic, or being late. The graphic below explains stress management and provides a strategy.
What are some things that stress you out? What can you do to reduce that feeling? For example, if you know it can be very loud outside your window in the afternoon, you may want to put on some soothing background noise or music. Tell us some ideas about how you could manage the stress in your life. #EmotionalIntelligence
