5 useful facts about cottage cheese
Cheese can be soft and hard. Cottage cheese or cottage cheese refers to soft cheeses. Cottage cheese is very easy to make from milk. The main feature of cottage cheese is the high content of the milk protein casein
One cup of cottage cheese (200 g) with 1% fat content contains 163 calories, 28 g protein, 6 g carbohydrates, 2 g fat.
To make the cottage cheese tasty, it can be served with fresh or thawed fresh-frozen berries. Spicy spices and aromatic herbs can be added. When dressed with spicy spices, it can be used as a sandwich filler
The curd should be eaten right before bedtime. Casein is the slowest of all proteins, so your body will be able to fuel itself with amino acids and protein peptides all night long. Also, cottage cheese comes in handy during your pre-workout snack
The cottage cheese is a natural source of casein. Add it to vegetable salads, tuna and seafood salads. You can also use cottage cheese to make pasta sauce
