Don't be afraid of vegetable oils
Unrefined vegetable oils do not contain cholesterol at all, so they do not contribute to the development of atherosclerosis.
Moreover, they help to dissolve and remove already existing cholesterol deposits from the body.
Thanks to their vitamin and mineral composition, these oils are good for the brain:
- Help maintain a healthy vascular system by preventing clogged arteries;
- Strengthen the walls of blood vessels of the brain, help improve concentration.
